The Mindful CIO QuizComplete the QUIZ to discover your Mindful CIO score and receive a report with tips on how to improve your performance, energy and relationships.Self Leadership1. I know what my top 3 core values are.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree2. I know what my top #1 core value is.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree3. I live by my top 3 core values.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree4. I have a clear vision for what I want to achieve in my career.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree5. I have a clear vision for what I want to achieve in my personal life (i.e. lifestyle, family, relationships)Strongly DisagreeDisagreeNeutralAgreeStrongly Agree6. I am on track with my plan to achieve my life and career vision.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree7. I am aware of what my limiting beliefs are (negative self-talk).Strongly DisagreeDisagreeNeutralAgreeStrongly Agree8. I have strategies to neutralise my limiting beliefs.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree9. I have set healthy boundaries in my personal & professional life.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree10. I live a meaningful life.Strongly DisagreeDisagreeNeutralAgreeStrongly AgreeEffective Communication1. I am an attentive listener.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree2. I am fully present with whomever I talk with.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree3. I am satisfied with my personal relationships.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree4. I am satisfied with my work relationships.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree5. I have healthy relationships with my leaders, peers, business partners & clients.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree6. I can stand up for myself & express my viewpoint with confidence.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree7. I can easily negotiate priorities and workload with leaders, peers and business partners.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree8. I am assertive and handle conflict with ease.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree9. My relationships are based on mutual trust & respect.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree10. I am able to have difficult conversations and say "no" without compromising relationships.Strongly DisagreeDisagreeNeutralAgreeStrongly AgreePeak Performance1. I am proud of the results I've produced at work.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree2. My CEO/leader is happy with my performance.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree3. I have strategies to handle distractions at work.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree4. My direct reports/team understand their roles and work productively and collaboratively to achieve our goals.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree5. I have effective tools to help me deal with stress.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree6. I have clearly defined short & medium-term goals.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree7. I set clear priorities for each workday.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree8. I am productive at work most of the time.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree9. I handle challenges graciously and easily.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree10. My current workload is manageable.Strongly DisagreeDisagreeNeutralAgreeStrongly AgreeEnergy Management1. I have enough energy to pursue my hobbies & interests.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree2. I have enough quality time for myself & loved ones.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree3. I am satisfied with my social life.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree4. I am often in a good head space & have a positive attitude.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree5. I have consistent & healthy digestion.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree6. I usually have a good sleep and wake up feeling fresh.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree7. I wake up daily without an alarm or hitting snooze.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree8. I am satisfied with the overall state of my mental health.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree9. I am satisfied with my overall emotional health.Strongly DisagreeDisagreeNeutralAgreeStrongly Agree10. I am satisfied with my overall physical health.Strongly DisagreeDisagreeNeutralAgreeStrongly AgreeLeadership TotalManagement TotalCommunication totalPerformance TotalTotal MarksTough times! Reach out to a friend, seek your GP advice to prevent burnout or book a Complimentary Session NOW so we can help you overcome this challenging phase.
